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“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’

This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.'

Brené Brown

Your psychological well-being matters, and you don't have to navigate life's challenges alone.
It takes courage to seek help, and we're here to support you every step of the way. If you've been contemplating therapy,
remember that reaching out is the first and most important step on your path to healing and growth.

Email

If you’d like to schedule a session or have any questions,

feel free to reach out via email. Please include your name, a brief description of what you’d like to discuss, and your availability.

All communication will be handled with care and confidentiality.

mindship.cbt.therapy@gmail.com