Malwina Matysek
What is CBT?
We all deserve to be heard.
Sometimes that's all we need to finally hear ourselves, to feel validated, empowered and believe in our own strengths again.
CBT sessions are typically structured, goal-oriented, and focused on developing practical skills to improve your mental and emotional well-being. The number of sessions can vary depending on your specific needs and goals, ranging from a few weeks to several months. Remember that the
therapist-client relationship is essential in CBT, and your therapist will provide guidance, support, and feedback throughout the process.
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CBT empowers you to become more aware of your thought patterns, behaviors and triggers, and gives you practical tools to manage them.
CBT sessions include teaching and practicing specific skills. For example, you might learn relaxation techniques, stress management strategies, active listening, assertive self-expression or problem-solving skills to address your challenges effectively. It's about self-growth and building self-awareness to improve your mood, interpersonal relationships and facilitate authentic living.
Fees
Free 15 min Initial Consultation
Let's get to know each other
Your well-being is my priority.
Not all therapist-client relationships are a good fit. The free consultation gives both the therapist and the client a chance to evaluate whether they feel comfortable working together.
If either party feels that the fit is not right, they can explore other options or referrals without any financial commitment. After the consultation, you can decide if you'd like to continue with therapy. There's no pressure or obligation.
Remember, healing and growth start with one small step. Let's begin this journey together.
One Therapy Session
Single session for you to book as you go
I understand that life is filled with unpredictability, and your mental health should not be overlooked. I believe in empowering you to take control of your mental health journey.
That's why I offer a flexible approach to your therapeutic experience. Whether you're facing a specific challenge, seeking guidance on a particular issue, or simply need a mental health check-in,
you can schedule a single CBT session whenever it suits you.
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No need to commit to a fixed appointment slot. You can now reach out, book and tailor your therapy experience, one session at a time
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I also offer student discount.
Multiple Package Therapy Sessions
Package Sessions
Your well-being is a precious asset, and taking care of your mental health is a vital step towards a happier, more balanced life. I invite you to embark on a journey of
self-discovery and positive change by booking a package of CBT therapy sessions.
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Booking a package of sessions ensures you have a consistent framework to work on your goals, build resilience and make lasting changes.
Bundle of sessions is not only an investment in your well-being but also in your budget thanks to package deals.
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​ Mental health is an ongoing journey. By committing to a package, you're making a commitment to yourself and your future well-being.
Contact me
I understand that starting therapy can be intimidating. Is there anything specific you're worried about or any questions you have? I'm here to address your concerns.
Taking care of your mental health is a crucial part of self-care. Just like we take care of our physical health, our emotional well-being is equally important.
In CBT, we work together as a team. You have an active role in setting goals and shaping your therapy experience. It's a collaborative process where your input matters.
Email me: mindship.cbt.therapy@gmail.com
Client testimonials:
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"I have had the privilege of working with Malwina Matysek as my therapist, and I can't recommend her highly enough. She has an incredible ability to listen and provide insightful feedback that has been instrumental in my personal growth. Malwina creates a safe and welcoming environment where I feel comfortable discussing my thoughts and emotions. Her compassionate and professional approach is something I am truly grateful for."​
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"Mal has been a pivotal person in this new chapter of my life. She has been very gracious and understanding but also helps me to reflect deeply and help me find a better sense of self regardless of the situation. I feel confident in her expertise and trust her 100%. I am enjoying this journey I'm on and I can't thank her enough for her guidance."
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"She listens without judgement and I feel comfortable when I’m in session. I fully trust her knowledge and expertise in therapeutic practices. I am all the better because of it. Thank you Malwina!"
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"Malwina is incredibly kind and accepting, allowing you to initiate the therapy you need whilst remaining both impartial and rooting for you. Since I have spoken to her, I have trusted her guidance and felt understood which is all I could have wanted from a therapist."
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"Malwina is a thoughtful and active listener. She is gentle in her approach but isn’t afraid to help you explore difficult things. She’s great at building on past sessions and recommends a number of resources for you to use to help you grow. Her sessions leave you feeling seen, inspired and hopeful. I would highly recommend her."
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"Malwina has been great! She has a very calming presence and isn't afraid to challenge you. She has some great homework exercises that keep you moving forward throughout your journey."
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"Malwina has been incredibly helpful and supportive throughout my experience with therapy. She responds to my questions extremely well, provides great insights and allows me to go at my own pace. I feel very comfortable talking to her and I’m already seeing an impact in my behaviours and ways of thinking thanks to her supportive nature and the information and activities she provides me with. I would very much recommend her!"​